What do I want to be true?
I weigh less than or equal to 200 pounds.
How do I plan on accomplishing what I want to be true?
- Brief—at the beginning of each day.
- Weigh myself each morning and log in Notion.
- Take a picture in the mirror.
- Write down my workout plan for the day.
- Reflect on “why is what I’m committed to today important?”
- Debrief—at the end of each day.
- Log my calorie count in Notion.
- Give myself feedback on how the day went.
- Reflect on one thing I’m thankful for.
‣
Template
February 1, 2023
January 30, 2023
January 24, 2023
January 23, 2023
January 17, 2023
January 16, 2023
January 13, 2023
January 11, 2023
January 10, 2023
January 9, 2023
January 8, 2023
January 7, 2023
January 6, 2023
January 5, 2023
January 4, 2023
January 3, 2023
January 2, 2023
January 1, 2023
December 31, 2022
December 28, 2022
